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Grilled cod with spiced marinade

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Grilled cod with spiced marinade recipe

This is one of our best recipes and a perfect example of the Mediterranean Diet. It's made with highly nutritious, quality ingredients packed with health benefits, and topped with a splash of Extra Virgin Olive Oil and a dash of spices for extra flavor.This recipe isn't just simple and tasty, it's also low-fat, so we recommend putting it on the menu at your house at least twice a week.Some people are not big fans of fish, but there are countless ways of preparing fish that turn out delicious. You can start out slow with this recipe, we're sure you'll change your opinion on fish after trying it with this delicious spiced marinade.Give this tasty and healthy dish a try, you'll see how it changes your mind. Come on, go for it!

Preparation:
  1. Toast the spices (turmeric, cumin and paprika) in a pan to enhance their flavors, place them in a bowl and mix together with Extra Virgin Olive Oil from Spain.
  2. Brush the fish with the mix of spices and season it.
  3. Heat a pan and brown the cod on the brushed side for 5 minutes. Before flipping it, brush the other side with the marinade and then brown it until it is cooked through, the time will depend on the fillet's thickness.
  4. Dress the couscous with 1 tablespoon of Extra Virgin Olive Oil from Spain, the salt, the lemon juice and the chives.

Presentation:

  1. Serve the fish on a bed of couscous.
  2. Garnish with some minced chives and pomegranate seeds.
See how easy it can be? In just 15 minutes, you've prepared an exquisite piece of cod made with Olive Oil from Spain. A delicious and healthy Mediterranean meal that goes great with a salad. We have tons of wonderful ideas in our cookbook. Take a look and discover delicious recipes made with olive oil.

White plate with frets with codfish marinated with couscous and pomegranate

Marinated codfish with pomegranate

15 min
Easy
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Ingredients

  • 4 cod fillets
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • ¼ cup Olive Oil from Spain
  • salt
  • 1 tablespoon extra virgin olive oil from Spain
  • diced chives
  • 4 cups cooked couscous
  • pomegranate seeds for garnish
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