New five ways to hydrate your kids in summer
Our journal
Now that summer and its high temperatures are here, there is a higher risk of dehydration, especially for the little ones at home. This is why knowing the symptoms of dehydration, such as headache, dry skin or muscle cramps, are important for prevention.
Cool off with olive oil
Oils and life
The only difference between a madman and a genius is that one plays the fool and the other makes Olive Oil flavored ice-creams. If you thought you’d seen it all in the gastronomic universe, don’t miss a single comma of this article. You’ll be amazed.
classic, a hipster or do you let fashion pass you by
Stop the clocks! When a good open toasted sandwich comes along, the time of day is the last thing you should worry about. Its delicious simplicity is ideal for breakfast, a mid-morning break, lunch, a snack between meals or simply to finish off a hard day’s work as part of a special dinner. Toasted sandwiches, just like tapas, are amongst the things that most of us just can’t give up. The secret?
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4 Reasons Why Mediterranean Diet Is Our Best Friend, And Why We Should Be Using It
Oils and life
Still need a few more reasons to actually become a part of the Mediterranean lifestyle? Don’t give up flavor, only bad fats. Stay healthy and give it a chance to look younger and live longer. Spend quality time with family and friends. Here’s another 4 important things for you to check out:  
You can’t go wrong with this Yorkshire pudding
Oils and life
“When mighty Roast Beef was the Englishman’s food, It ennobled our brains and enriched our blood. Our soldiers were brave and our courtiers were good Oh! the Roast Beef of old England, And old English Roast Beef!”
Take care of yourself this winter with Olive Oils from Spain inside and out
Our journal
Winter is here and that's no excuse for neglecting yourself! We have deliciously nutritional soups and rice dishes that will give you the healthy boost you’ll need.
Oils and life
What would our lives be without celebrities? Yeah, right… exactly the same. But how many enjoyably gossipy afternoons have they given us? One tall story after another in the best of company. Priceless! Anyway, if you fancy emulating the divas of the moment, there’s no need to abandon your education or burn your books. The new tip to be a VIP is make yourself a mouth-watering smoothie.