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November 22, 2023

Healthy Thanksgiving Side Dishes

Quinoa Salad

Thanksgiving, an age-old tradition of gratitude and feasting, has always been marked by indulgent dishes. However, as health-consciousness grows, many seek to incorporate lighter, yet equally flavorful options to their holiday table. Enter the magic of Spanish olive oil – a versatile and heart-healthy ingredient that can transform even the simplest dishes into gourmet delights.

Roasted Brussels Sprouts with Spanish Olive Oil and Vinegar

Crispy, caramelized, and irresistibly good – these roasted Brussels sprouts acquire an elevated dimension of flavor when combined with the richness of Spanish olive oil and the tanginess of vinegar. This dish promises to be a hit, even among those who’ve previously shied away from this green vegetable.

Ingredients:

  • 500 gr of Brussels sprouts, halved
  • 4 tablespoons of Spanish olive oil
  • 3 tablespoons of vinegar
  • Salt and pepper to taste
  • 2 cloves of garlic, minced
  • Optional: Pomegranate seeds for garnish

Steps:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the Brussels sprouts with Spanish olive oil, minced garlic, salt, and pepper.
  3. Spread them evenly on a baking sheet and roast for 20-25 minutes, or until they’re golden and crispy.
  4. Drizzle with vinegar and return to the oven for another 5 minutes.
  5. Before serving, sprinkle with pomegranate seeds for a burst of color and added freshness.

Spanish Olive Oil Quinoa Salad with Roasted Vegetables

A grain salad is a must-have for a health-conscious Thanksgiving menu. This quinoa salad, filled with roasted vegetables and dressed with Spanish olive oil, offers not just a rich texture but also a mosaic of flavors, making it a delightful side dish.

Ingredients:

  • 1 cup of quinoa
  • 2 cups of water
  • Mixed vegetables (zucchini, bell peppers, cherry tomatoes), chopped
  • 3 tablespoons of Spanish olive oil
  • 1 lemon, zest and juice
  • Salt and pepper to taste
  • Fresh parsley, finely chopped

Steps:

  1. Rinse the quinoa under cold water. In a pot, bring 2 cups of water to boil. Add the quinoa, reduce heat, cover, and simmer for 15 minutes, or until the quinoa is cooked.
  2. On a baking sheet, spread the chopped vegetables, and drizzle with 1 tablespoon of Spanish olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20 minutes.
  3. In a large bowl, mix the roasted vegetables with the cooked quinoa.
  4. For the dressing, whisk together 2 tablespoons of Spanish olive oil, lemon zest, lemon juice, salt, and pepper. Pour over the quinoa and vegetables.
  5. Garnish with fresh parsley before serving.

In conclusion, a healthy Thanksgiving doesn’t mean skimping on flavor. With the addition of quality ingredients like Spanish olive oil, it’s easy to create dishes that are both nutritious and delicious. As you prepare for the holiday, consider incorporating these wholesome side dishes that are sure to impress and satisfy your guests.

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