The Mediterranean diet is more than a nutritional guideline, it is a balanced lifestyle that includes everything from recipes to activities and culture. 
Fresh seasonal fruit, which can also be consumed in juice, is served as the first meal of the day in the Mediterranean diet. An orange, an apple, or a pear are good in the winter, and a large variety of summer fruits, such as melon, watermelon, peaches, or loqua

Summer is a time to enjoy the outdoors, the pool, and the terraces. Nevertheless, with the arrival of summer, it is essential to adapt our eating habits to the high temperatures.
Today we bring you the best ideas for cold dinners to enjoy food without using an oven and keeping yourself fresh.
Tartar
An ideal option to prepare is a Tartar since you can adapt the recipe to the ingredients you have in your fridge w

Creating a delicious and budget-friendly dinner is an art, especially when using high-quality ingredients like Spanish olive oil. This versatile ingredient adds depth and richness to even the most economical dishes. Below are two easy-to-make recipes that are both cost-effective and flavorful, showcasing the unique properties of Spanish olive oil.
 
Chicken and Rice Casserole
 
Ingredients: