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Quinoa has been around for many centuries. It was the sacred grain of the Incas, who consumed a great amount of quinoa. It is known for its many health benefits.
This grain grows in high altitudes and low temperatures, factors that limit its production. This is why Peru and Bolivia are the main producers of this "superfood" that is increasingly present in our diets.
Quinoa is considered the best choice for dinner, as the old saying goes: Eat breakfast like a king, lunch like a prince and dinner like a pauper.
Along these guidelines, we suggest a light and moderate dinner, as advised by the Mediterranean Diet , A dinner consisting of quinoa salad with vegetables, made with Extra Virgin Olive Oil from Spain is one of your best options for your last meal of the day.