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AUGsto 26, 2023

Low-carb recipe ideas

Here are three low-carbohydrate recipes that are perfect for those looking for healthy and delicious options. From fresh chicken salad to nutritious baked salmon, these recipes offer variety and flavour without compromising your dietary goals. All of them prepared with a Mediterranean touch of extra virgin olive oil from Spain, a delicious and healthy product that cannot be missing in your kitchen.

Grilled chicken

1. Grilled Chicken Salad

A fresh and healthy salad that combines grilled chicken with lettuce, cherry tomatoes, and avocado. Seasoned with extra virgin olive oil from Spain, it is a light and low carbohydrate option.


  • 2 chicken breasts

  • 1 romaine lettuce

  • 10 cherry tomatoes

  • 1 avocado

  • 4 tablespoons of extra virgin olive oil from Spain

  • Salt and pepper to taste


  1. Season the chicken breasts with salt and pepper.
  2. Grill the chicken until cooked through.
  3. Cut the lettuce, tomatoes and avocado.
  4. Mix all the ingredients in a large bowl.
  5. Season with extra virgin olive oil from Spain and serve.

Spinach and Cheese Omelets

2. Spinach and Cheese Omelets

These are a delicious mix of eggs, spinach, and shredded cheese. Cooked to golden brown, they offer a tasty, low-carb option for breakfast or dinner.


  • 2 eggs

  • 1 cup of chopped spinach

  • 1/2 cup grated cheese

  • Salt and pepper to taste

  • 2 tablespoons of extra virgin olive oil from Spain


  1. Beat the eggs in a bowl.
  2. Add the spinach and grated cheese.
  3. Season with salt and pepper.
  4. Heat a pan with 2 tablespoons of Spanish extra virgin olive oil and cook the mixture until golden.
  5. Serve hot.

Baked Salmon with Broccoli

3. Baked Salmon with Broccoli

Baked salmon with broccoli is a simple and nutritious meal. Seasoned with herbs and cooked to perfection, this dish is high in protein and healthy fats, and low in carbs.


  • 2 salmon fillets

  • 1 cup broccoli

  • 3 tablespoons extra virgin olive oil from Spain

  • Salt, pepper and garlic powder to taste


  1. Preheat oven to 350°F (180°C).
  2. Season the salmon with salt, pepper and garlic powder.
  3. Place the salmon and broccoli on a baking sheet.
  4. Drizzle with extra virgin olive oil from Spain.
  5. Bake for 15-20 minutes, or until salmon is cooked.
  6. Serve hot.


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