Spring is in the air

Spring is in the air!

Warm weather has arrived, and with it, the time to make outdoor plans, breathe a little fresh air, and recharge our Vitamin D levels after the long, cold months of winter.  It is the perfect opportunity to get out with your family and friends to have picnics in the country, hike trails and fire up the grill.  We have a lot of ideas for preparing healthy and delicious food that you can take with you to any of these places.  And don’t forget your bottle of Extra Virgin Olive Oil, to give it the final perfect touch and aroma.

5 ways to stay in shape after the summer

5 ways to stay in shape after the summer

Labor Day marks the end of the summer, and sometimes those healthy habits we worked so hard to develop can falter. Here are 5 tips to stay in shape and feel good all year long.

Hands peeling vegetables

Juice with Olive Oils from Spain

Back to school: work with a smile

The start of the school year can give you that extra push you need to get your daily routine into gear, but if you’re still suffering from the post-holiday blues we’ve brought together our most optimistic team to come up with five tips that will help you to get back into your everyday routine full of energy:

pregnancy_with_olive_oil_benefits

Take care of yourself during pregnancy to take care of your baby

Being pregnant and becoming a mum are two of the most important moments in a woman’s life, but it can also be a time of great uncertainty. One doubt that you may be confronted with is the diet that you should follow. During this time, you should eat adequate amounts of food that give your body and your baby’s body enough energy. Below is a list of important nutrients that you should include in your pregnancy diet:

New five ways to hydrate your kids in summer

Five ways to hydrate your kids in summer

Now that summer and its high temperatures are here, there is a higher risk of dehydration, especially for the little ones at home. This is why knowing the symptoms of dehydration, such as headache, dry skin or muscle cramps, are important for prevention.

classic, a hipster or do you let fashion pass you by

Open face sandwiches: Toast ideas

Stop the clocks! When a good open toasted sandwich comes along, the time of day is the last thing you should worry about. Its delicious simplicity is ideal for breakfast, a mid-morning break, lunch, a snack between meals or simply to finish off a hard day’s work as part of a special dinner. Toasted sandwiches, just like tapas, are amongst the things that most of us just can’t give up. The secret? Good quality bread, toasted just right (crunchy but not burnt) and, naturally, that special touch of flavour infused by Olive Oils from Spain.

DIY treatments to your 5 most common skin troubles

DIY treatments to your 5 most common skin troubles

We all want beautiful looking, healthy skin, but often it comes with a hefty price tag.  Did you know that you can achieve amazing results with ingredients you likely have sitting right in your cupboard?  Here we’ve put together our favorite at-home skin treatments made with olive oil and powerful, all natural ingredients to target the most common skin problems.

home skin treatments

4 Reasons Why Mediterranean Diet Is Our Best Friend, And Why We Should Be Using It

4 Reasons Why Mediterranean Diet Is Our Best Friend, And Why We Should Be Using It

Still need a few more reasons to actually become a part of the Mediterranean lifestyle? Don’t give up flavor, only bad fats. Stay healthy and give it a chance to look younger and live longer. Spend quality time with family and friends. Here’s another 4 important things for you to check out:

 4 important things

Take care of yourself this winter with Olive Oils from Spain inside and out

Take care of yourself this winter with Olive Oils from Spain inside and out

Winter is here and that's no excuse for neglecting yourself! We have deliciously nutritional soups and rice dishes that will give you the healthy boost you’ll need.

Olive Oils from Spain can help fight dementia

Did you know that Olive Oils from Spain can help fight dementia?

According to the government, there are around 800.000 cases of dementia in the United Kingdom. This illness costs the economy 23 million pounds each year. Moreover, the number of people affected by dementia is expected to rise by 50%, which will bring with it an increase in the budget dedicated to this issue.

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