Olive Oils from Spain can help fight dementia

Did you know that Olive Oils from Spain can help fight dementia?

According to the government, there are around 800.000 cases of dementia in the United Kingdom. This illness costs the economy 23 million pounds each year. Moreover, the number of people affected by dementia is expected to rise by 50%, which will bring with it an increase in the budget dedicated to this issue.

Gin Tonic with olive oil

New trend alert: Gin and tonics with Olive Oils from Spain

1:1, 1:2, 1:3 and 2:3. Do you know what we’re talking about? If you’re a fan of gin and tonics, you will know all about it. Those numbers refer to the recommended proportions of gin and tonic when making one of these tasty drinks.

Receta refrescante para el buen tiempo

Menú para el Día de la Madre

Como bien sabéis madre no hay más que una, y como tal así se merece que la tratemos. Alguien único se merece un día en el que ser protagonista y ese día es este miércoles.

¿Sabías que la costumbre de homenajear a las madres se remonta a la Antigua Grecia? Se rendía homenaje a Rea, madre de Zeus, Poseidón y Hades. 

Get a healthy with a Mediterranean lifestyle

7 Ways to Get Healthy With a Mediterranean Lifestyle

It’s no secret that we love the Mediterranean lifestyle. Like, LOVE IT. And not only is it beautiful (hello, beaches, views and culture!), but it’s also delicious. If you’d like to bring a little of the Mediterranean lifestyle to your living room — no matter where you live — here are seven awesome ways to do it, get healthy and generally feel awesome.

Wedding with olive oils

Make your wedding unique with Spanish Olive Oils

There is no doubt about it: your wedding day is one of the most important days of your life. To say “I do” to your partner is a big step, and the preparation stage beforehand is also pretty huge: organizing the wedding banquet, the presents, the party… there are so many details to consider. But that certainly doesn´t put people off – according to research from the Wedding Report, there were 2,079,900 weddings in our country in 2012.

goals for the New Year

6 tricks to stick to your New Year’s resolutions

With 2016 behind us, you surely have lots of new hopes, plans and promises for the New Year. You have twelve months to complete all of these goals that you’ve made for yourself. Just be careful not to fall into the trap of “I’ll start tomorrow”!


What is the Mediterranean Diet?

If you eat according to the typical American diet, your meals probably include a lot of red meat, fast food, fried food and carbohydrates. But is this the best diet for your health?


Olive Oil can help you care for your pet

A pug defeated Napoleon – on his wedding night. Or, that’s one way to look at it. After the military leader and his first wife Josephine were married, the bride wanted Fortuné, her dog, to accompany them. But Napoleon, only wanting to be with his new wife, tried to throw the dog out of the room, and it ferociously bit him in response.

Frying with olive oil

Healthy and delicious: frying in Olive Oil

Frying with Olive Oil is one of the oldest methods of cooking in the world, and makes any fried meat, fish or vegetable tastier.

Using Olive Oil for frying is beneficial in the following ways:

Freír con aceite de oliva es saludable

Freír es saludable si sabes cómo

Existe una creencia equivocada que dice que freír alimentos no es sano. Sin embargo, casi todas las dietas equilibradas cuentan con frituras. Es el caso de la Dieta Mediterránea, famosa por sus beneficios para la salud y declarada Patrimonio Cultural Inmaterial de la Humanidad por la UNESCO, que no se entiende sin alimentos fritos con Aceite de Oliva, tal y como asegura en su trabajo Francisco J.