Get a healthy with a Mediterranean lifestyle

7 Ways to Get Healthy With a Mediterranean Lifestyle

It’s no secret that we love the Mediterranean lifestyle. Like, LOVE IT. And not only is it beautiful (hello, beaches, views and culture!), but it’s also delicious. If you’d like to bring a little of the Mediterranean lifestyle to your living room — no matter where you live — here are seven awesome ways to do it, get healthy and generally feel awesome.


Make your wedding unique with Spanish Olive Oils

There is no doubt about it: your wedding day is one of the most important days of your life. To say “I do” to your partner is a big step, and the preparation stage beforehand is also pretty huge: organizing the wedding banquet, the presents, the party… there are so many details to consider. But that certainly doesn´t put people off – according to research from the Wedding Report, there were 2,079,900 weddings in our country in 2012.

goals for the New Year

6 tricks to stick to your New Year’s resolutions

With 2016 behind us, you surely have lots of new hopes, plans and promises for the New Year. You have twelve months to complete all of these goals that you’ve made for yourself. Just be careful not to fall into the trap of “I’ll start tomorrow”!


What is the Mediterranean Diet?

If you eat according to the typical American diet, your meals probably include a lot of red meat, fast food, fried food and carbohydrates. But is this the best diet for your health?


Olive Oil can help you care for your pet

A pug defeated Napoleon – on his wedding night. Or, that’s one way to look at it. After the military leader and his first wife Josephine were married, the bride wanted Fortuné, her dog, to accompany them. But Napoleon, only wanting to be with his new wife, tried to throw the dog out of the room, and it ferociously bit him in response.

Frying with olive oil

Healthy and delicious: frying in Olive Oil

Frying with Olive Oil is one of the oldest methods of cooking in the world, and makes any fried meat, fish or vegetable tastier.

Using Olive Oil for frying is beneficial in the following ways:

Freír con aceite de oliva es saludable

Freír es saludable si sabes cómo

Existe una creencia equivocada que dice que freír alimentos no es sano. Sin embargo, casi todas las dietas equilibradas cuentan con frituras. Es el caso de la Dieta Mediterránea, famosa por sus beneficios para la salud y declarada Patrimonio Cultural Inmaterial de la Humanidad por la UNESCO, que no se entiende sin alimentos fritos con Aceite de Oliva, tal y como asegura en su trabajo Francisco J.




しかし、なぜこの日に祝うのでしょうか? 古代ギリシア時代には、すでに母の存在を祝う習慣があり、ゼウス、ポセイドンとアデスの母親であるリーアを祭っていました。けれど、5月の第2日曜日に祝う習慣は、北アメリカ内戦時の社会活動家、アンヌ・マリア・ジャルビス女史の娘である、アンナ・ジャルビス女史が定めました。













Ein Menü für den Muttertag

Mutter hat man nur eine, das wissen wir alle, und dementsprechend sollen wir auch mit ihr umgehen. Eine besondere Person verdient einen Tag, an dem sie die Hauptperson ist. An diesem Sonntag ist es soweit.

Aber warum an diesem Tag und nicht an einem anderen? Die Tradition, die Mütter zu würdigen, stammt aus dem alten Griechenland, wo man Rea, die Mutter von Zeus, Poseidon und Hades ehrte. Aber der Grund, dass wir diesen Tag am zweiten Sonntag im Mai feiern, ist Ana Jarvis, die Tochter von Ann Maria Reeves Jarvis, einer Aktivistin des Sozialdienstes im Amerikanischen Bürgerkrieg.