New five ways to hydrate your kids in summer

Five ways to hydrate your kids in summer

Now that summer and its high temperatures are here, there is a higher risk of dehydration, especially for the little ones at home. This is why knowing the symptoms of dehydration, such as headache, dry skin or muscle cramps, are important for prevention.

classic, a hipster or do you let fashion pass you by

Open face sandwiches: Toast ideas

Stop the clocks! When a good open toasted sandwich comes along, the time of day is the last thing you should worry about. Its delicious simplicity is ideal for breakfast, a mid-morning break, lunch, a snack between meals or simply to finish off a hard day’s work as part of a special dinner. Toasted sandwiches, just like tapas, are amongst the things that most of us just can’t give up. The secret? Good quality bread, toasted just right (crunchy but not burnt) and, naturally, that special touch of flavour infused by Olive Oils from Spain.

DIY treatments to your 5 most common skin troubles

DIY treatments to your 5 most common skin troubles

We all want beautiful looking, healthy skin, but often it comes with a hefty price tag.  Did you know that you can achieve amazing results with ingredients you likely have sitting right in your cupboard?  Here we’ve put together our favorite at-home skin treatments made with olive oil and powerful, all natural ingredients to target the most common skin problems.

home skin treatments

4 Reasons Why Mediterranean Diet Is Our Best Friend, And Why We Should Be Using It

4 Reasons Why Mediterranean Diet Is Our Best Friend, And Why We Should Be Using It

Still need a few more reasons to actually become a part of the Mediterranean lifestyle? Don’t give up flavor, only bad fats. Stay healthy and give it a chance to look younger and live longer. Spend quality time with family and friends. Here’s another 4 important things for you to check out:

 4 important things

Olive Oils from Spain can help fight dementia

Did you know that Olive Oils from Spain can help fight dementia?

According to the government, there are around 800.000 cases of dementia in the United Kingdom. This illness costs the economy 23 million pounds each year. Moreover, the number of people affected by dementia is expected to rise by 50%, which will bring with it an increase in the budget dedicated to this issue.

Gin Tonic with olive oil

New trend alert: Gin and tonics with Olive Oils from Spain

1:1, 1:2, 1:3 and 2:3. Do you know what we’re talking about? If you’re a fan of gin and tonics, you will know all about it. Those numbers refer to the recommended proportions of gin and tonic when making one of these tasty drinks.

Receta refrescante para el buen tiempo

Menú para el Día de la Madre

Como bien sabéis madre no hay más que una, y como tal así se merece que la tratemos. Alguien único se merece un día en el que ser protagonista y ese día es este miércoles.

¿Sabías que la costumbre de homenajear a las madres se remonta a la Antigua Grecia? Se rendía homenaje a Rea, madre de Zeus, Poseidón y Hades. 

Get a healthy with a Mediterranean lifestyle

7 Ways to Get Healthy With a Mediterranean Lifestyle

It’s no secret that we love the Mediterranean lifestyle. Like, LOVE IT. And not only is it beautiful (hello, beaches, views and culture!), but it’s also delicious. If you’d like to bring a little of the Mediterranean lifestyle to your living room — no matter where you live — here are seven awesome ways to do it, get healthy and generally feel awesome.

Wedding with olive oils

Make your wedding unique with Spanish Olive Oils

There is no doubt about it: your wedding day is one of the most important days of your life. To say “I do” to your partner is a big step, and the preparation stage beforehand is also pretty huge: organizing the wedding banquet, the presents, the party… there are so many details to consider. But that certainly doesn´t put people off – according to research from the Wedding Report, there were 2,079,900 weddings in our country in 2012.

goals for the New Year

6 tricks to stick to your New Year’s resolutions

With 2016 behind us, you surely have lots of new hopes, plans and promises for the New Year. You have twelve months to complete all of these goals that you’ve made for yourself. Just be careful not to fall into the trap of “I’ll start tomorrow”!

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