Take care of yourself during pregnancy to take care of your baby

Being pregnant and becoming a mum are two of the most important moments in a woman’s life, but it can also be a time of great uncertainty. One doubt that you may be confronted with is the diet that you should follow. During this time, you should eat adequate amounts of food that give your body and your baby’s body enough energy. Below is a list of important nutrients that you should include in your pregnancy diet:

DIY treatments to your 5 most common skin troubles

DIY treatments to your 5 most common skin troubles

We all want beautiful looking, healthy skin, but often it comes with a hefty price tag.  Did you know that you can achieve amazing results with ingredients you likely have sitting right in your cupboard?  Here we’ve put together our favorite at-home skin treatments made with olive oil and powerful, all natural ingredients to target the most common skin problems.

home skin treatments

Olive Oils from Spain can help fight dementia

Did you know that Olive Oils from Spain can help fight dementia?

According to the government, there are around 800.000 cases of dementia in the United Kingdom. This illness costs the economy 23 million pounds each year. Moreover, the number of people affected by dementia is expected to rise by 50%, which will bring with it an increase in the budget dedicated to this issue.

Who said that fried foods were bad for your health

Who said that fried foods were bad for your health?

No. You don’t need to tell us who it was. All you need to do is suggest to that person that they read today’s post.

My Foods to live by extra virgin olive oil

My Foods to Live By + EVOO

Jenné Claiborne is a chef and creator of Sweet Potato Soul, a vegan food and lifestyle blog and Youtube channel. Her mission is to make it easy and practical for people to adopt a nutritious, delicious, and sustainable vegan lifestyle. Read the first part of her blog post on Sweet Potato Soul.

Predimed Study

US healthcare professionals interested in the PREDIMED Study

On 11th February, Ramón Estruch, one of the world’s leading experts on the effects of diet on health, is presenting the main findings from the PREDIMED Study he is directing to a select group of US healthcare professionals. Estruch will speak about the health benefits of eating a Mediterranean Diet supplemented by extra virgin olive oil at the Healthy Kitchens, Healthy Lives conference organized by The Culinary Institute of America and Harvard University’s T. H. Chan School of Public Health, to be held in Napa Valley, California.

Two tablespoons of Olive Oil a day for good health

Consuming Olive Oil has many benefits for our health: it improves cardiovascular function, prevents cardiovascular diseases, reduces the risk of peripheral arterial disease and even helps us feel happier.

Extra-virgin olive oil, our great health ally

We like its taste. We know that its health properties benefit us inside and out, and of course, we don’t know how to cook without out. Olive oil is essential to Spanish life and culture. In addition, this liquid gold hides many healthy properties, with numerous scientific studies supporting the benefits of its consumption.