Olive Oils frokm Spain, the gift of health

Give the Gift of Health, Give Olive Oils From Spain

Get it right, every time. Extra Virgin Olive Oil from Spain is the best gift, here’s why:

Why give Olive Oils from Spain? 

Spain is the global leader in quality and quantity of Olive Oil produced and sold.               

Fruits, vegetables and Olive Oils from Spain for your healthiest summer yet

Fruits, vegetables and Olive Oils from Spain for your healthiest summer yet

The sun, the heat, hydration problems and taking part in more outdoor activities… summer can be a testing time for your skin. That's why you need to take even better care of yourself, starting with a healthy, balanced diet, full of fruits and vegetables that are rich in vitamin A, which has been proven to be highly effective at keeping skin healthy. Summertime brings with it a huge range of foods rich in this compound such as apricots, melons, lettuces, carrots, cucumbers and, of course, tomatoes.

Our Favorite Superfood Recipes

Our Favorite Superfood Recipes

By now you must have heard people talking about the virtues of superfoods, but do you know how to prepare them? We have chosen a few of the most versatile superfoods to combine with Extra Virgin Olive Oil from Spain, a double dose of health benefits! Continue reading to discover the benefits of these foods and learn about ways to enjoy them.

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Take care of yourself during pregnancy to take care of your baby

Being pregnant and becoming a mum are two of the most important moments in a woman’s life, but it can also be a time of great uncertainty. One doubt that you may be confronted with is the diet that you should follow. During this time, you should eat adequate amounts of food that give your body and your baby’s body enough energy. Below is a list of important nutrients that you should include in your pregnancy diet:

Olive Oils from Spain can help fight dementia

Did you know that Olive Oils from Spain can help fight dementia?

According to the government, there are around 800.000 cases of dementia in the United Kingdom. This illness costs the economy 23 million pounds each year. Moreover, the number of people affected by dementia is expected to rise by 50%, which will bring with it an increase in the budget dedicated to this issue.

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How can you reduce your risk of diabetes?

Did you know that the Mediterranean diet along with the consumption of Extra Virgin Olive Oil helps reduce the risk of diabetes by 40%? This is according to the latest results of the PREDIMED study, which analysed the beneficial health properties of the Mediterranean diet

Fraying with olive oil is healthier

Who says that fried foods are bad for your health?

No, you don’t really need to tell us who it was. All you need to do is suggest to that person that they read today’s blog post.

When it comes to frying food, just like so many other things in life, the how is just as important as the what. In actual fact, frying food properly is synonymous with good health. This is amply demonstrated by the famous Mediterranean Diet, which has Olive Oil as one its staple ingredients.

My Foods to live by extra virgin olive oil

My Foods to Live By + EVOO

Jenné Claiborne is a chef and creator of Sweet Potato Soul, a vegan food and lifestyle blog and Youtube channel. Her mission is to make it easy and practical for people to adopt a nutritious, delicious, and sustainable vegan lifestyle. Read the first part of her blog post on Sweet Potato Soul.

Four tablespoons of Olive Oil a day for good health

Four tablespoons of Olive Oil a day for good health

Consuming Olive Oil has many benefits for our health: it improves cardiovascular function, prevents cardiovascular diseases, reduces the risk of peripheral arterial disease and even helps us feel happier. But how much Olive Oil do we need to eat for our body to enjoy all these benefits?

Americans are eating healthier

Americans are eating healthier

Down with fast food! That's the war cry being heard in households up and down the country. Americans are changing their eating habits. Healthy eating is increasingly fashionable and this time it seems like it's here to stay. Could it be more than just a trend? Only time will tell.

Americans are eating healthier

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