Bowl food: a cleansing soup

Learning to look after yourself is a key skill. A few weeks ago, we gave you a few very simple tips on how to look after your diet and your body. If you took our advice, you must be a gourmet of healthy food by now! J

Just in case any confusion remains, today we’re giving you some more advice to help you continue on your path to healthy living. Take notes because you’re going to love this one: a cleansing soup with Olive Oil and fresh vegetables. No, don’t pull that face. Soup! It's the perfect dish for eating delicious, wholesome food like in the olden days, but it's so quick and easy to make that it fits in with our modern lifestyles. As they say in Spain… knowledge doesn’t take up any space… and it doesn’t add any kilos either!

- See full recipe here: Cleansing soup - 

Cleasing soup recipe

You can make as much soup as you like, because everyone is bound to ask for seconds. Plus it gives you more experience as a super-chef. 

And that’s not all; as you know, if you follow us on Twitter, Instagram and Facebook  you’ll find much, much more. 

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