Who said that fried foods were bad for your health
Facts
  No. You don’t need to tell us who it was. All you need to do is suggest to that person that they read today’s post.
Get a healthy with a Mediterranean lifestyle
Facts
It’s no secret that we love the Mediterranean lifestyle. Like, LOVE IT. And not only is it beautiful (hello, beaches, views and culture!), but it’s also delicious. If you’d like to bring a little of the Mediterranean lifestyle to your living room — no matter where you live — here are seven awesome ways to do it, get healthy and generally feel awesome.
mediterranean_diet_with_olive_oil
Facts
If you eat according to the typical American diet, your meals probably include a lot of red meat, fast food, fried food and carbohydrates. But is this the best diet for your health?
Frying with olive oil
Facts
Frying with Olive Oil is one of the oldest methods of cooking in the world, and makes any fried meat, fish or vegetable tastier. Using Olive Oil for frying is beneficial in the following ways: